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LOLLAGORDA
Journal
12 Aug 17
LOLLAGORDA's Journal, 12 August 2017
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Weigh In record (no journal entry) for 12 August 2017
190.6 lb
Lost so far:
0 lb
.
Still to go:
36.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2017:
1092 kcal
Fat: 59.46g | Prot: 54.55g | Carb: 80.75g.
Breakfast:
Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Tang Suco de Tangerina.
Lunch:
Sanduíche de Ovo e Queijo.
more...
2251 kcal
Activities & Exercise:
Sitting - 2 hours, Sexual Activity - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 12.2 lb a week
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