fatPrasanna's Journal, 12 May 2012

222.7 lb Lost so far: 11.0 lb.    Still to go: 72.8 lb.    Diet followed 100%.

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628 kcal

Fat: 10.42g | Prot: 37.74g | Carb: 107.46g.   Breakfast: almonds, dates, lime. Lunch: boiled egg white, egg, spinach, cabbage, carrots, split yellow peas, oatmeal. Dinner: boiled egg white, apple. Snacks/Other: coffe. more...

4233 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...