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Last Wednesday when I measured myself, the total body measurement was 228inches and body fat was 34.5%, today I measured myself and i lost a total of 7inches and my body fat percentage has reduced 32.5%
Diet Calendar Entries for 09 May 2012:
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847 kcal
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Fat: 6.23g | Prot: 53.07g | Carb: 162.70g.
Breakfast: lime, almonds, dates. Lunch: carrots, oatmeal, split yellow peas. Dinner: boiled egg white, apple. Snacks/Other: coffe, dates. more...
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4541 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 1 hour, Desk Work - 11 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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