Weigh In record (no journal entry) for 12 May 2012
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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2275 kcal
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Fat: 124.25g | Prot: 150.89g | Carb: 99.50g.
Breakfast: Breakfast Sausage, Cherry Tomatoes, Zucchini, Onions, Mushrooms, Egg, Mozzarella Cheese. Lunch: Cashew Butter, Cashew Nuts, Almond Milk, Zucchini, Part Skim Mozzarella Cheese, Cottage Cheese. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Beer. Snacks/Other: Chocolate Chips. more...
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gaining 3.1 lb a week
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