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Maintenance.
When you have guests do you weigh, do you measure foods, do you stick to your good food choices? There's no right answer as far as I'm concerned but whatever you decide to do, accept it. Dont pre-judge yourself, or look back and judge yourself. I decided to weigh myself but not my food the last few days when I had a guest stay, although I am more aware of portion sizes and also aware of good or better food choices. Dont let mind games rule your life. I don't. I choose to "live". 😊
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141.3 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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792 kcal
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Fat: 36.25g | Prot: 43.94g | Carb: 71.19g.
Breakfast: Macro Raw Muesli with Coconut, Jalna Greek Style Natural Yoghurt, Pears. Lunch: Sweet Red Peppers, Cucumber, Capers, Cream Cheese (Low Fat), Smoked Salmon, Mountain Bread Rye Wrap. Dinner: Pork Spareribs. more...
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losing 1.5 lb a week
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