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Maintenance
I had some fish n chips last night?
Yes I did. I did not fight.
I ate it all. I filled up fast.
I couldn't stop. No chips were passed.
The day was filled with friends and work
I'd baked a cake. Low fat. Still a perk.
I had one piece. Stop there. No way.
Lets have another. Oh please don't stay.
I drank some apple cider with tea.
I finished it. Its gone. whoopee!
I'm glad I had it now you see.
Cause now it doesn't control me.
Yesterday I gained some grams
who cares, I don't, its part of my plan
what does matter is what I did
I saved a life, I helped some kids
I didn't gain a whole dress size
I wasn't sick, I didn't slide
I had some fun, and gave some cheer,
I even walked for 30 minutes clear
Would I do it again today?
Hell yeah! I would. I'm here to stay.
For nothing is important as
living life like each days your last.
Onwards and downwards warriors. ❤
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143.1 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1662 kcal
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Fat: 81.77g | Prot: 68.04g | Carb: 162.67g.
Breakfast: Gippsland Dairy Boysenberry Twist Yoghurt, Macro Raw Muesli with Coconut, Blueberries, Strawberries. Lunch: 100% Whole Wheat Cracker, Grape Tomatoes, Baby Spinach, Cucumber, Avocado, Sweet Red Peppers, South Cape Brie Cheese. Dinner: Green String Beans, Sweet Potato, Red Potatoes (Flesh and Skin), Gravox Traditional, Roasted Grilled or Baked Chicken, Cooked Pumpkin (from Fresh). Snacks/Other: Coles Natural Mineral Water, Muffin Break White Christmas, Rum Balls, Banana Cake without Icing, 247 White Chocolate & Raspberry Truffle, Unsweetened Iced Tea, Tea with Milk. more...
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gaining 4.1 lb a week
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