corrida fazendo efeito :)
|
167.8 lb
Lost so far: 47.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2017:
|
1877 kcal
|
Fat: 105.24g | Prot: 83.26g | Carb: 96.12g.
Breakfast: Da Terrinha Tapioca, Ovo Frito, Café, Queijo Coalho. Lunch: Mandioquinha, Itambé Creme de Leite Leve, Filé de Frango Grelhado, Tomates, Alface. Dinner: Queijo Coalho, Vinho Merlot, Sadia Calabresa. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Coco, Café, Pêssego. more...
|
|
2533 kcal
|
Activities & Exercise:
Hiking - 1 hour, Race - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
line.adami's weight history
|