Weigh In record (no journal entry) for 12 May 2012
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132.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1567 kcal
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Fat: 67.38g | Prot: 70.74g | Carb: 183.55g.
Breakfast: Ginger, Broccoli, Baby carrots, Snap peas, Egg, Lactose Free Vanilla Soy Milk. Lunch: Soft Pretzels, Sugar Free Dark Chocolate, Dark Chocolate Covered Almonds, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade), Baby Spinach, Extra Virgin Olive Oil, Grape Tomatoes, Sugar Snap Pea Stir Fry. Dinner: Garlic Hummus, Celery, Baby Carrots, Broccoli, Agave Nectar, Almonds, Nonfat Plain Greek Yogurt, Blueberries. more...
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2131 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (fast) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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