Weigh In record (no journal entry) for 03 December 2017
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195.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1691 kcal
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Fat: 54.45g | Prot: 210.69g | Carb: 117.76g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Cal Eggs Extra Large Grade AA Eggs, Trader Joe's Uncured Black Forest Bacon. Lunch: Wegmans Spicy Tuna Rolls, Wegmans Small Tuna Rolls. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Asparagus. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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gaining 21.7 lb a week
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