Weigh In record (no journal entry) for 12 May 2012
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295.2 lb
Lost so far: 73.6 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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3196 kcal
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Fat: 123.76g | Prot: 171.30g | Carb: 349.71g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Salt, Black Pepper, Coffee, ICBINB Spray, Everyday Thin & Crispy Turkey Bacon, Olive Oil Cooking Spray, Sweet 'N Low, Garlic Powder, Onion Powder, Egg Substitute, Ketchup, Original Powder Creamer. Lunch: Banana Puddings, Mushroom Chicken, Vegetable Spring Roll, Black Pepper Chicken, Chicken and Broccoli, Crab Rangoon, Pepper Steak, Lo Mein. Dinner: Thin Stick Pretzels, Southwest Veggie Stuffed Sandwich. Snacks/Other: Light & Fit 0% Plus - Peach. more...
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4977 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Sitting - 4 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Shopping - 3 hours. more...
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losing 1.4 lb a week
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