Weigh In record (no journal entry) for 03 December 2017
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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2151 kcal
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Fat: 56.64g | Prot: 107.87g | Carb: 62.77g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: No Name Chunk Light Tuna Packed in Water, Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Compliments Extra Large Eggs, Onion (low carb). Dinner: Prime Rib, Cooked Brussels Sprouts (from Fresh), Oyster Mushroom. Snacks/Other: Merlot Wine, Piller's Turkey Bites. more...
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losing 7.0 lb a week
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