Weigh In record (no journal entry) for 03 December 2017
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170.6 lb
Lost so far: 25.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1956 kcal
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Fat: 102.64g | Prot: 107.03g | Carb: 151.85g.
Breakfast: Dickmann's Mini Dickmann's, Gutes Land Gouda, Aldi Bacon, Zimbo Zwiebelmettwurst, Milfina Butter, REWE Eiweißbrot. Lunch: Zentis Pflaumenmus, Weizenbrötchen, Gut & Günstig Speise Quark 20% Fett. Dinner: Strauchtomaten, Iglo Filegro Ofen-Backfisch. Snacks/Other: Sprengel Edelste Pralinen, Bananenbrot, Tee, Dickmann's Mini Dickmann's. more...
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2353 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 30 minutes. more...
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gaining 1.5 lb a week
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