Weigh In record (no journal entry) for 12 May 2012
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177.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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2505 kcal
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Fat: 63.76g | Prot: 88.35g | Carb: 322.96g.
Breakfast: Latte Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Natural Granola with Oats, Honey & Raisins, 100% Pure Orange Juice. Lunch: Fried Egg, Blues Bread, Mayonnaise, Muenster Cheese. Dinner: Blues Bread, Butter, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Red Table Wine, Air Popped Popcorn. more...
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gaining 3.5 lb a week
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