Weigh In record (no journal entry) for 03 December 2017
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241.8 lb
Lost so far: 20.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1315 kcal
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Fat: 38.00g | Prot: 61.50g | Carb: 195.50g.
Breakfast: V8 High Fiber, Atkins Dark Chocolate Royale Shake, Lean Pockets Chicken Parmesan. Lunch: Lean Cuisine Comfort Baked Chicken. Dinner: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter (Jif), Nabisco honey maid chocolate grahams, Alouette Reduced Fat Garlic & Herbs Soft Spreadable Cheese (Alouette), Keebler Reduced Fat Light Buttery Flavor Town House Crackers. more...
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losing 0.9 lb a week
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