Weigh In record (no journal entry) for 26 November 2017
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242.7 lb
Lost so far: 19.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1130 kcal
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Fat: 41.50g | Prot: 71.50g | Carb: 105.50g.
Breakfast: V8 High Fiber, Atkins Dark Chocolate Royale Shake, Grilled Chicken Salad Wrap (Dwayne Greene). Lunch: Ellio's Five Cheese Pizza. Dinner: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Philadelphia 1/3 Less Fat Cream Cheese, Keebler Reduced Fat Light Buttery Flavor Town House Crackers, Nabisco honey maid chocolate grahams, Jif Reduced Fat Creamy Peanut Butter (Jif). more...
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losing 4.9 lb a week
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