Weigh In record (no journal entry) for 04 December 2017
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241.6 lb
Lost so far: 20.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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960 kcal
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Fat: 41.00g | Prot: 54.00g | Carb: 101.00g.
Breakfast: Maple Sausage & American Cheese Wrap (Dwayne Greene), V8 High Fiber, Atkins Dark Chocolate Royale Shake. Lunch: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich. Dinner: Weight Watchers Homestyle Turkey Breast with Stuffing. more...
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losing 1.4 lb a week
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