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Davie home pants 9:30 am
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111.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1497 kcal
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Fat: 35.00g | Prot: 107.28g | Carb: 221.24g.
Breakfast: Egg Beaters - Original, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Nutri-Grain Low Fat Waffles. Lunch: Chocolate Pudding Sugar & Fat Free, PB2 Powdered Peanut Butter, Almond Milk, BBQ Sauce, Fancy Shredded Parmesan Cheese, Lite Firm Tofu, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Chopped Peppers & Onions. Dinner: Chocolate Pudding Sugar & Fat Free, Better n' Peanut Butter, Chocolate Chip Vitamuffins, Reduced Fat Deli Style Sliced Provolone Cheese, Light Wheat Bread, Miracle Whip Light, Premium Light Tuna in Water. Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Total 0% Greek Yogurt, Fire Roasted Salsa with Black Beans and Corn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Onion Recipe Soup & Dip Mix. more...
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losing 7.0 lb a week
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