Dcraze's Journal, 12 May 2012

164.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2803 kcal

Fat: 126.46g | Prot: 179.84g | Carb: 251.30g.   Breakfast: Deli Counter Swiss Cheese Light, Select 15 Grain Bread, Banana, Bakd Bar Cinnamon Bun, Olympic Mix. Lunch: Raspberry Vinaigrette, Dried Cranberries, Sliced Almonds, Feta Cheese, Spinach, Strawberries, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Fat Free Singles Process Cheese, Select 15 Grain Bread, Beef Loin. Snacks/Other: French Fries, Swiss Dark Chocolate with Honey Almond Nougat, Turkey Bites. more...

3102 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Running - 6/mph - 27 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...