nome179er's Journal, 12 May 2012

128.4 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 52.50g | Prot: 77.89g | Carb: 160.27g.   Breakfast: Cheddar Bay Biscuits, Thousand Island Dressing, Garden Salad, Broiled Seafood Platter, Pretzel Crisps - Everything, Nonfat Raspberry Greek Yogurt, Stila Oat Cookie Bar with Fruit Filling - Blueberry, French Vanilla Shake Mix, Light Vanilla Soymilk. more...

1419 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...