Weigh In record (no journal entry) for 02 December 2017
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173.7 lb
Lost so far: 21.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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2068 kcal
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Fat: 110.62g | Prot: 55.59g | Carb: 197.25g.
Breakfast: Indomie Mi Goreng Noodles, Coffee with Milk. Lunch: Coffee with Milk, Swiss Cheese, Tomatoes, Tip Top The One Soft White Toast Bread. Dinner: Bolognese, Italian Sausage, Tip Top The One Soft White Toast Bread. Snacks/Other: Greek Olives, Samboy Barbecue Crinkle Cut Potato Chips. more...
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2288 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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losing 4.6 lb a week
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