PShearing's Journal, 03 December 2017

174.6 lb Lost so far: 20.3 lb.    Still to go: 20.3 lb.    Diet followed poorly.

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1435 kcal

Fat: 53.35g | Prot: 68.26g | Carb: 122.68g.   Lunch: Helga's Mixed Grain, Swiss Cheese, Tomatoes. Dinner: Helga's Mixed Grain, Mayonnaise, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: James Squire The Chancer Golden Ale, Greek Olives. more...

2299 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...