rnazon's Journal, 02 December 2017

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Weigh In record (no journal entry) for 02 December 2017

207.0 lb Lost so far: 6.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2017:

1078 kcal

Fat: 37.29g | Prot: 163.90g | Carb: 15.39g. Breakfast: Squid, Duck Meat . Lunch: Beef Jerky, Duck Meat , Texas Roadhouse Sirloin Steak (8 oz). more...

2224 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Karate - 1 hour and 30 minutes, Apple Health - 22 hours. more...

gaining 5.6 lb a week

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rnazon's Journal, 02 December 2017

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