Weigh In record (no journal entry) for 02 December 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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2547 kcal
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Fat: 115.79g | Prot: 203.22g | Carb: 174.91g.
Breakfast: Calavo Avocado, Kraft Velveeta Shreds Original, Pace Picante Mild Salsa, Egg, Steak. Dinner: Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts, Steak. Snacks/Other: Zucchini , Yellow Summer Squash, MuscleTech Protein Cookie, VPX Bang Energy Drink, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. more...
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2948 kcal
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Activities & Exercise:
Running - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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