Weigh In record (no journal entry) for 02 December 2017
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185.8 lb
Lost so far: 34.2 lb.
Still to go: 45.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 December 2017:
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1228 kcal
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Fat: 86.86g | Prot: 45.61g | Carb: 49.86g.
Breakfast: Heavy Cream, Coffee. Lunch: Kraft Miracle Whip Dressing, Salsa, Del Monte Avocado, Guacamole. Dinner: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Frescos Roasted Root Vegetable Medley. Snacks/Other: Butter, Better than Bouillon Beef Base, Madria Sangria Sangria Tradicional, fresh citrus. more...
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losing 0.3 lb a week
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