Weigh In record (no journal entry) for 02 December 2017
|
182.0 lb
Lost so far: 67.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2017:
|
381 kcal
|
Fat: 21.02g | Prot: 5.26g | Carb: 44.00g.
Breakfast: Doughnut, Tea Unsweetened. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|