Weigh In record (no journal entry) for 02 December 2017
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146.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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343 kcal
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Fat: 7.00g | Prot: 28.61g | Carb: 38.00g.
Breakfast: Welch's Natural Strawberry Spread , Brummel & Brown Spread made with Yogurt, Nature's Own Honey Wheat Bread, Kirkland Signature Egg Whites. more...
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gaining 8.4 lb a week
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