kthyjmrls's Journal, 12 May 2012

161.6 lb Lost so far: 31.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

250 kcal

Fat: 8.00g | Prot: 6.00g | Carb: 40.00g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack. Snacks/Other: Dutch Country Premium Potato Bread. more...

1991 kcal

Activities & Exercise: Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...