Weigh In record (no journal entry) for 02 December 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1356 kcal
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Fat: 91.74g | Prot: 90.56g | Carb: 39.17g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Onion (low carb), Tomato (low carb), President's Choice Blue Menu Ketchup, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Compliments Extra Large Eggs. Dinner: Ground Chicken, Cabbage Cooked (1Cub=4NetCarbs), Heinz Ketchup No Sugar Added. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Saputo Friulano Cheese, Planters Roasted Peanuts (6Net Carbs). more...
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losing 7.0 lb a week
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