Weigh In record (no journal entry) for 02 December 2017
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140.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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433 kcal
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Fat: 16.36g | Prot: 25.90g | Carb: 58.71g.
Breakfast: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread. Lunch: Steamed or Boiled Shrimp. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 1.4 lb a week
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