Weigh In record (no journal entry) for 02 December 2017
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188.0 lb
Lost so far: 57.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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422 kcal
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Fat: 38.13g | Prot: 18.29g | Carb: 0.74g.
Breakfast: Butter, Egg, Kirkland Signature Organic Coconut Oil, America's Choice Bacon Thick Sliced, Cheddar Cheese. more...
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losing 4.2 lb a week
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