Eve Davidson's Journal, 02 December 2017

132.1 lb Lost so far: 7.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 42.38g | Prot: 38.83g | Carb: 120.70g.   Breakfast: Kellogg's Special K Nourish, Semi-Skimmed Milk. Lunch: Valley Kitchen Chicken,Sweet Corn and Bacon Deli Filler . Dinner: Marks & Spencer Lemon Drizzle Cake, Sweet and Sour Chicken, White Rice. Snacks/Other: Tea with Skimmed Milk. more...

1818 kcal

Activities & Exercise: Shopping - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Standing - 1 hour, Resting - 7 hours. more...