Weigh In record (no journal entry) for 09 April 2010
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2010:
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2835 kcal
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Fat: 49.30g | Prot: 106.22g | Carb: 221.74g.
Breakfast: pineapple, salmon, strawberries. Lunch: hard-boiled egg, Seasoned Chicken (Noodles & Co.), Caesar Salad (Noodles & Co.). Dinner: carrots, chicken breast. Snacks/Other: Pop Secret popcorn, Summit, Surly. more...
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3057 kcal
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Activities & Exercise:
Resting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 12 hours. more...
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losing 3.0 lb a week
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