Weigh In record (no journal entry) for 02 December 2017
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233.5 lb
Lost so far: 9.0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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433 kcal
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Fat: 11.25g | Prot: 12.23g | Carb: 75.32g.
Breakfast: Tea with Milk, Porridge, Bananas, Asda Avocado. more...
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losing 0.8 lb a week
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naanyu's weight history
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