kmarkell's Journal, 11 May 2012

bad day :/

229.1 lb Lost so far: 0.9 lb.    Still to go: 34.1 lb.    Diet followed poorly.

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2425 kcal

Fat: 115.72g | Prot: 82.81g | Carb: 286.40g.   Breakfast: soy milk, rasberry honey, daves killer bread, banana. Lunch: mocha, soda, italian sub sandwich. Dinner: coconut milk, steemed asparagus, beef. Snacks/Other: skinny cow. more...

3186 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...