kmarkell
Joined May 2012
Posts
11
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 21.5 lb

Current Weight
208.5 lb
Performance: gaining 0.2 lb a week

Goal Weight
195.0 lb
Still to go: 13.5 lb

kmarkell's Weight History


kmarkell's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
view complete cookbook

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kmarkell's journal

24 January 2013

I've really been doing terribly with diet and exercize. I did start yoga again 3weeks ago
on diet kmarkell's own diet  

26 July 2012

D
on diet kmarkell's own diet  

kmarkell's Recent Food & Exercise


kmarkell's Recent Activity

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angelicardenas recorded a Weight Entry at 121.3 lb.