kmarkell

Start Weight:(10 May 12) 230.0 lb
Current Weight:(22 Feb 13) 208.5 lb
Goal Weight:195.0 lb
following: kmarkell's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 10 May 12

kmarkell's Weight History


kmarkell's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
view complete cookbook

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kmarkell's journal

24 January 2013

I've really been doing terribly with diet and exercize. I did start yoga again 3weeks ago
on diet kmarkell's own diet  losing 0.1 lb a week

26 July 2012

D
on diet kmarkell's own diet  losing 11.7 lb a week

kmarkell's Recent Food & Exercise

kmarkell's Recent Activity

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Other Member Diet Recent Activity

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