kmarkell

Start Weight:(10 May 12) 230.0 lb
Current Weight:(22 Feb 13) 208.5 lb
Goal Weight:195.0 lb
following: kmarkell's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 10 May 12

kmarkell's Weight History


kmarkell's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
view complete cookbook

Other Related Links

Members


kmarkell's journal

24 January 2013

I've really been doing terribly with diet and exercize. I did start yoga again 3weeks ago
on diet kmarkell's own diet  losing 0.1 lb a week

26 July 2012

D
on diet kmarkell's own diet  losing 11.7 lb a week

kmarkell's Recent Food & Exercise

kmarkell's Recent Activity

kmarkell's Own Activity

No recent activity.

kmarkell's Buddies

No recent activity.

Other Member Diet Recent Activity

KualityE updated their Food Diary.
puhpine supported their Journal Entry.
TBJ13 recorded a Weigh In at 233.0 lb.
Jeff H updated their Exercise Diary.
fitfatty commented on xlben's Journal Entry.
Lauren Ervin recorded a Weigh In at 150.8 lb.
InezG added CheeseHippy's Pumpkin Treat recipe to their cook book.
ieGod updated their Food Diary.