Shiniquiet's Journal, 01 December 2017

201.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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694 kcal

Fat: 13.91g | Prot: 54.52g | Carb: 89.58g.   Breakfast: Del Monte Lite Fruit Cocktail, Nickles Light 35 Wheat Bread, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Hormel Chili with Beans, Brown and Wild Rice. more...

2682 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...