Shiniquiet's Journal, 29 November 2017

201.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 62.94g | Prot: 84.71g | Carb: 131.70g.   Breakfast: Kroger Fully Cooked Bacon, Scrambled Egg , Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Boston Cream Pie Cake , Martin's Kettle-Cook'd Hand Cooked Potato Chips, Thomas' Original English Muffins, Hamburger with Mayonnaise or Salad Dressing on Bun. more...

2669 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...