Weigh In record (no journal entry) for 01 December 2017
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1720 kcal
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Fat: 56.18g | Prot: 99.76g | Carb: 208.16g.
Breakfast: BC Mermelada Frutilla, Kapac Pan sin TACC, Café con Leche Descremada, CasanCrem CasanCrem Light. Lunch: Cocinero Aceite de Oliva, Inca Arvejas, Huevo, Lechuga, Palta, Salmón Ahumado. Dinner: Ser Joyful, Piña, Apio, Espinacas, Perejil. Snacks/Other: Manzana Roja, Starbucks Barra de Cereales, Starbucks Te Chai Latte (Tall), Arcor Natural Break Energía, Dymatize Dymatize (Fudge Brownie). more...
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2627 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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