MyKidsDad's Journal, 01 December 2017

188.6 lb Lost so far: 56.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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732 kcal

Fat: 65.13g | Prot: 29.29g | Carb: 4.74g.   Breakfast: Kirkland Signature Organic Coconut Oil, Butter , Egg, Cheddar Cheese , America's Choice Bacon Thick Sliced. Lunch: Culinary Circle Parmesan Jalapeno Artichoke Dip, America's Choice Bacon Thick Sliced. more...

2713 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...