Weigh In record (no journal entry) for 01 December 2017
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210.8 lb
Lost so far: 1.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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410 kcal
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Fat: 27.00g | Prot: 11.00g | Carb: 38.00g.
Breakfast: Hardee's Sausage Biscuit. more...
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gaining 0.7 lb a week
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