Shiniquiet's Journal, 11 May 2012

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 89.04g | Prot: 94.02g | Carb: 290.91g.   Breakfast: All-Bran Buds, Milk (Nonfat), fruit cocktail. Lunch: chocolate cake, ziti, fried chicken wing, fried chicken, green beans. Dinner: chick fil a waffle fries, chick fil a chicken sandwich. Snacks/Other: peanut butter egg. more...

2385 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...