Shiniquiet's Journal, 17 May 2012

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Weigh In record (no journal entry) for 17 May 2012

196.8 lb Lost so far: 2.9 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:

1399 kcal

Fat: 28.55g | Prot: 68.41g | Carb: 245.63g. Breakfast: All-Bran Buds, Bananas, Milk (Nonfat). Dinner: chocolate chip cookies, 12" Turkey Breast, potato chips. more...

2568 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week

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Shiniquiet's Journal, 17 May 2012

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