Weigh In record (no journal entry) for 01 December 2017
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213.6 lb
Lost so far: 32.4 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2017:
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1685 kcal
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Fat: 56.09g | Prot: 92.57g | Carb: 214.00g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, General Mills Raisin Nut Bran, Kroger Skim Milk, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Smart Ones Three Cheese Ziti with Meatballs. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Ground Sirloin 90/10. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 2.8 lb a week
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 Comments
C'mon, brother... bring that bird (trendline) back down to Earth.
01 Dec 17 by member: From371to184
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