Weigh In record (no journal entry) for 01 December 2017
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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2243 kcal
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Fat: 66.96g | Prot: 101.54g | Carb: 59.20g.
Breakfast: Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Not Eaten), Onion (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Cucumber (low carb), Skotidakis Feta Cheese, Black Olives, Tomato (low carb). Dinner: Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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