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note to self: 3 days gym this week.
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160.9 lb
Lost so far: 0 lb.
Still to go: 160.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2017:
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1558 kcal
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Fat: 44.12g | Prot: 74.86g | Carb: 215.02g.
Breakfast: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Lunch: Morrisons Pink Lady Apple, Chicken Burger with Condiments and Vegetables on Bun, Walkers Salt & Vinegar Crisps (25g). Snacks/Other: XL Nutrition Flapjack High Protein Oat Bar, Marks & Spencer Scottish All Butter Homebake Style Shortbread Squares, McVitie's Rich Tea Biscuits, Coffee with Milk. more...
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gaining 0.7 lb a week
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