Weigh In record (no journal entry) for 09 April 2010
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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1655 kcal
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Fat: 34.50g | Prot: 82.50g | Carb: 243.50g.
Breakfast: Honey Bunches of Oats Honey Roasted, 100% Lactose Free Fat Free Milk, Just Bunches. Lunch: Classic American Latte, Cafe Steamers Balsamic Garlic Chicken. Dinner: Breaded Chicken Breast Strips. Snacks/Other: Condensed Chicken Noodle Soup, Honey Wheat Bread, Sweet Potato Chips Lightly Salted, Oikos Organic Vanilla Greek Yogurt. more...
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losing 2.3 lb a week
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