NcCole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 297 * 17%
fat: 2.19g
|
protein: 12.53g
|
carbs: 58.00g
- -
Mon 2nd: 1362 * 80%
fat: 53.67g
|
protein: 56.68g
|
carbs: 172.34g
- -
Sun 1st: 1817 * 107%
fat: 59.44g
|
protein: 56.84g
|
carbs: 269.47g
- -
February 2015
Sat 28th: 598 * 33%
fat: 33.05g
|
protein: 33.02g
|
carbs: 44.69g
- -
Fri 27th: 1737 * 96%
fat: 74.22g
|
protein: 64.52g
|
carbs: 207.15g
- -
Thu 26th: 1781 * 99%
fat: 68.61g
|
protein: 67.05g
|
carbs: 225.32g
- -
August 2014
Wed 20th: 1437 * 80%
fat: 37.22g
|
protein: 71.00g
|
carbs: 207.68g
- -
Wed 13th: 296 * 16%
fat: 14.00g
|
protein: 15.25g
|
carbs: 29.25g
- -
Tue 12th: 1300 * 72%
fat: 50.22g
|
protein: 53.02g
|
carbs: 170.65g
- -
Mon 11th: 1485 * 82%
fat: 60.40g
|
protein: 63.12g
|
carbs: 179.52g
- -
Sun 10th: 1756 * 98%
fat: 86.78g
|
protein: 76.21g
|
carbs: 182.69g
- -
June 2014
Mon 2nd: 1179 * 66%
fat: 35.45g
|
protein: 83.06g
|
carbs: 139.11g
- -
May 2014
Wed 28th: 1338 * 74%
fat: 37.88g
|
protein: 79.86g
|
carbs: 174.23g
- -
Tue 27th: 1506 * 84%
fat: 61.32g
|
protein: 77.98g
|
carbs: 168.60g
- -
Thu 22nd: 134 * 7%
fat: 3.86g
|
protein: 2.28g
|
carbs: 23.57g
- -
Wed 21st: 882 * 49%
fat: 47.58g
|
protein: 25.15g
|
carbs: 99.60g
- -
Tue 20th: 1763 * 98%
fat: 61.21g
|
protein: 71.28g
|
carbs: 239.49g
- -
Mon 19th: 653 * 36%
fat: 17.54g
|
protein: 42.10g
|
carbs: 79.12g
- -
Fri 16th: 1080 * 60%
fat: 42.00g
|
protein: 58.00g
|
carbs: 119.00g
- -
Thu 15th: 1748 * 97%
fat: 78.69g
|
protein: 63.89g
|
carbs: 209.04g
- -

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