Weigh In record (no journal entry) for 11 May 2012
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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3303 kcal
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Fat: 152.93g | Prot: 96.75g | Carb: 385.64g.
Breakfast: Sour Cherry Jam, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Miniatures, Oil Popped White Popcorn, Butterfinger Bar Nestle Candies, Chocolate Covered Ice Cream Bar or Stick, Cherry Cordial Creme Kisses, Sugared or Glazed Doughnuts, Coke Zero, Coca-Cola Classic (7.5 oz). more...
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3406 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Driving - 30 minutes, Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
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steady weight
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