Weigh In record (no journal entry) for 30 November 2017
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195.6 lb
Lost so far: 31.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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3376 kcal
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Fat: 114.67g | Prot: 174.99g | Carb: 412.52g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Country Crock Shedd's Spread Original, Red Potatoes (Flesh and Skin), Kirkland Signature Boneless Skinless Chicken Tenderloins, Cut Green Beans. Dinner: Kroger Apple Fritter, McDonald's Quarter Pounder with Cheese. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Planters Salted Peanuts (1 oz), McDonald's Baked Holiday Pie, McDonald's Vanilla Triple Thick Shake (12 oz). more...
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2185 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
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losing 11.2 lb a week
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