Weigh In record (no journal entry) for 02 December 2017
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197.2 lb
Lost so far: 30.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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2622 kcal
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Fat: 106.01g | Prot: 104.99g | Carb: 308.73g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kroger Hot Dog Buns, Hormel Turkey Chili (No Beans), American Heritage Cheddar Shredded Cheese, Oscar Mayer Beef Hot Dogs Franks, Water. Dinner: Water, Lean Pockets Whole Grain Garlic Chicken White Pizza, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Water, Peanut Brittle, Klement's Beef Snack Stick, White Cake with Icing (Home Recipe or Purchased), Stewart's Root Beer. more...
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2207 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 5.6 lb a week
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